Awarded Yoga Instructor
India is home to numerous yoga styles, including Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, and Sivananda, each with its unique focus and philosophy.
Yoga is an integral part of daily life in India, with many people practicing yoga as a way to maintain physical and mental well-being, improve flexibility, and reduce stress.
Dive in the World Of
Health & Fitness
Yoga in India is deeply connected to spirituality and self-realization, with many ashrams and spiritual centers offering yoga as a path to inner growth and enlightenment.
Yoga is a journey, and its benefits unfold with regular practice, patience, and dedication.
Hatha Yoga
A traditional and classical form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama).
Vinyasa Yoga
Discover the importance of pranayama and how it can help you relax and focus.
Kundalini Yoga
Learn how yoga can help with stress, anxiety, flexibility, strength, or overall well-being.
Intuitive Yoga
It’s about tuning in to your intuition and allowing it to guide your practice, rather than following a set sequence or rigid structure.
Aroma Yoga
Aroma Yoga aims to harmonize body, mind, and spirit by incorporating the therapeutic properties of essential oils into yoga practices.
Slow Yoga
Slow Yoga encourages you to savor each moment, breath, and movement, cultivating a deeper connection with your body, mind, and spirit.
Accolades
A unique form of yoga that originated in Assam’s monasteries (sattras), emphasizing spiritual growth and physical discipline.
Benefits of Yoga
- Improved flexibility and balance: Yoga helps increase flexibility, range of motion, and balance.
- Reduced stress and anxiety: Yoga’s mindfulness and relaxation techniques reduce stress hormones and promote calmness.
- Increased strength and muscle tone: Yoga postures strengthen muscles, improve tone, and boost overall physical fitness.
- Improved cardiovascular health: Yoga lowers blood pressure, improves circulation, and enhances cardiovascular well-being.
about Me
Mr.Bedakanta Mahanta
Yogacharjya, Assam,India
Phone no 8638268117, E-mail – yogabeda123@gmail.com
