Yoga combines physical movements with philosophical and spiritual principles, aiming to unite the body, mind, and spirit. With numerous styles and levels, yoga is accessible to everyone, from beginners to advanced practitioners.
My Way Of Health & Life
Yoga is a physical, mental, and spiritual practice that originated in ancient India over 5,000 years ago. It involves various postures (asanas), breathing techniques (pranayama), and meditation to promote physical and mental well-being.
